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CNN-IBN's fitness expert Shalini Vadhera hows you how to fight diabetes through simple yogasans. These asans will stimulate the endocrine glands and therefore help control diabetes at the hormonal level.
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Some simple yoga asans to tone those baggy arms and shoulders.
Osteoporosis is one of the leading causes of disability especially among the elderly.
Fitness expert Sahlini Vadhera explains some simple asanas to keep you fit.
Fitness instructor Shalini Wadhera teaches you yoga asanas to ease your back pain.
CNN-IBN's fitness expert Shalini Vadhera answers queries on weight loss.
Dr Amit Varma
This week I are focusing on Meningitis, thats raised its ugly head in the capital once again. I am going to tell you what YOU need to know...Read
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CNN-IBN's fitness expert tells you if it's safe to exercise when pregnant.
Fitness expert Sumaya Dalmia teaches simple exercises to help strengthen your back.
Fitness expert Vesna Jacob shows you how to work out on a power plate.
Doctors say the vaccine works especially for those with lower immunity.
CNN-IBN's fitness expert, Vesna gives you one simple toner for the entire body.
Some simple yoga asans to tone those baggy arms and shoulders.
